Conventional medicine has done a good job with acute care, but the results have been less impressive when it comes to chronic conditions. According to the Centers for Disease Control and Prevention, half of all adult Americans now have at least one long-term, complex condition such as heart disease or…
Blood Flow Restriction (BFR) training and rehabilitation has been an upcoming and hot trend in the fitness and rehabilitative community with more favorable research continuing to come out on the daily. What occurs during BFR training is that your therapist will restrict blood flow into an extremity with a certain…
Improving Both Body and Mind Exercise is important, and so is education and learning. They keep the body and mind fit and active, promoting good health. As beneficial as these may be, it's sometimes difficult to make time for everything. Has the focus of your efforts been on either your…
Your immune system protects you from germs and other foreign substances that could make you sick by making parts of your body heat up and swell. However, sometimes it goes too far. That’s when such inflammation become chronic as a response to stress, junk food, or other lifestyle triggers. This…