Maybe you have friends who love exercise classes with tough ab work. They want to leave feeling nauseous and sore. On the other hand, you’d like an easier way to strengthen your core. You can have a firm and flat midsection without feeling like you caught the flu. A gentler…
You just finished a long day at work. It's about 6 PM and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or the motivation to exercise. Most people in…
Strength training plays an important part in your health and fitness, but you may be concerned about injuring your joints or other body parts. By concentrating on proper technique, you can tone your muscles, enhance your posture, and reduce discomfort and stiffness in your joints. Moving around and building up…
It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for yourself. Maybe you wake up one morning barely able to move after an intense session at the gym the day before. On the other hand,…
No matter where your pain is coming from, if you're a chronic pain sufferer it can be truly difficult to maintain a healthy day-to-day life. However, there are many things you can try that may make it easier to cope with the pain. You might even find that your pain…
With the new year approaching and resetting of deductibles, here are some things to consider when deciding to pay out of pocket for mobile concierge physical therapy (even when you have insurance!). 1. Receive personalized and better quality care - 1 on 1 services delivered to your home, when it…
Blood Flow Restriction (BFR) training and rehabilitation has been an upcoming and hot trend in the fitness and rehabilitative community with more favorable research continuing to come out on the daily. What occurs during BFR training is that your therapist will restrict blood flow into an extremity with a certain…
Do your hips and knees feel stiff when you wake up in the morning? Do you struggle to stand up after watching a long movie? There are several reasons why prolonged inactivity may cause such symptoms. Are these Arizona winters starting to get to you. One of the most common…
Biggest challenge I faced in an outpatient clinic was every patient needed late hours because their boss wouldn't let them off for therapy or couldn't afford to spare productivity to attend therapy. I also dealt with employers who has limited staff who were going to various appointments, and business was…
Chances are, it's you. Don't get me wrong, I am not trying to diminish anyone's feelings and/or limitations, but this is a common conversation that occurs. When I first meet new clients, I hear their goal is to get rid of their pain. That's great, but they do not even…