You would have to have considerable knowledge of science and math to calculate your VO2max when working out, and figure out how much to consume of each individual nutrient when you’re eating breakfast. Then, there are the fitness studies that produce conflicting headlines every other week. Wouldn’t it be nice…
When you think about your body, do you think about the pounds you want to lose or wish that you could run a mile in less time? Maybe you only notice your physical condition when you have a cold or your lower back aches. With so many responsibilities at home…
Maybe you have friends who love exercise classes with tough ab work. They want to leave feeling nauseous and sore. On the other hand, you’d like an easier way to strengthen your core. You can have a firm and flat midsection without feeling like you caught the flu. A gentler…
You just finished a long day at work. It's about 6 PM and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or the motivation to exercise. Most people in…
Strength training plays an important part in your health and fitness, but you may be concerned about injuring your joints or other body parts. By concentrating on proper technique, you can tone your muscles, enhance your posture, and reduce discomfort and stiffness in your joints. Moving around and building up…
It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for yourself. Maybe you wake up one morning barely able to move after an intense session at the gym the day before. On the other hand,…
Blood Flow Restriction (BFR) training and rehabilitation has been an upcoming and hot trend in the fitness and rehabilitative community with more favorable research continuing to come out on the daily. What occurs during BFR training is that your therapist will restrict blood flow into an extremity with a certain…
Many people say that they simply don't have the time to exercise. While this may be perfectly true in a fast paced world, there are certain things you can do to incorporate exercise into your daily life without allotting much time for it. When it comes to exercise, it all…
Chances are, it's you. Don't get me wrong, I am not trying to diminish anyone's feelings and/or limitations, but this is a common conversation that occurs. When I first meet new clients, I hear their goal is to get rid of their pain. That's great, but they do not even…