Do your hips and knees feel stiff when you wake up in the morning? Do you struggle to stand up after watching a long movie? There are several reasons why prolonged inactivity may cause such symptoms. Are these Arizona winters starting to get to you. One of the most common…
Many people say that they simply don't have the time to exercise. While this may be perfectly true in a fast paced world, there are certain things you can do to incorporate exercise into your daily life without allotting much time for it. When it comes to exercise, it all…
Improving Both Body and Mind Exercise is important, and so is education and learning. They keep the body and mind fit and active, promoting good health. As beneficial as these may be, it's sometimes difficult to make time for everything. Has the focus of your efforts been on either your…
Biggest challenge I faced in an outpatient clinic was every patient needed late hours because their boss wouldn't let them off for therapy or couldn't afford to spare productivity to attend therapy. I also dealt with employers who has limited staff who were going to various appointments, and business was…
Your immune system protects you from germs and other foreign substances that could make you sick by making parts of your body heat up and swell. However, sometimes it goes too far. That’s when such inflammation become chronic as a response to stress, junk food, or other lifestyle triggers. This…
Chances are, it's you. Don't get me wrong, I am not trying to diminish anyone's feelings and/or limitations, but this is a common conversation that occurs. When I first meet new clients, I hear their goal is to get rid of their pain. That's great, but they do not even…