It's easy to forget the importance of everything we put into our bodies. While you can't always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods. Since everyone is different, some stress-relieving foods might work for you while others may not. Your best…
Are you aware of the connection between physical pain and depression? It’s important to understand the link, and how it affects your body and mind. This understanding can help you with treatment and therapy. Learn more about this depression and pain dilemma: Understand the depression and physical pain cycle. Health…
When you think about your body, do you think about the pounds you want to lose or wish that you could run a mile in less time? Maybe you only notice your physical condition when you have a cold or your lower back aches. With so many responsibilities at home…
Maybe you have friends who love exercise classes with tough ab work. They want to leave feeling nauseous and sore. On the other hand, you’d like an easier way to strengthen your core. You can have a firm and flat midsection without feeling like you caught the flu. A gentler…