Tag: mind | Biscontini Therapy & Wellness

Progressive Muscle Relaxation Made Easy

Post author:cmbisco
Post published:December 9, 2019
Post category:Mind Body

You’ve probably heard of progressive muscle relaxation (PMR) even if you’re not sure how to go about it. After all, it does have a long history. An American doctor named Edmund Jacobson published his first book about the concept in 1929 after noticing that physical relaxation helped his patients to…

Improving Your Mind and Body for a more fulfilled life

Post author:cmbisco
Post published:November 22, 2019
Post category:Mind Body

Improving Both Body and Mind Exercise is important, and so is education and learning. They keep the body and mind fit and active, promoting good health. As beneficial as these may be, it's sometimes difficult to make time for everything. Has the focus of your efforts been on either your…